Thursday, June 9, 2011

3 Reasons Why Exercise is Bad for Your Diet!

1.  Exercise sometimes gives you a false sense of being on track on your diet.  Wow, that was an amazing twenty minute walk I just went on - I think I can afford to eat that Snickers bar now!
2.   If you increase your metabolism significantly through exercise then you might be in a dieting pickle if you have to stop.  Injuries do happen and every year I can remember we do have a NH winter!
3.  Too much exercise at one time  can starting eating away at your muscles rather than just your fat.  This is never a good thing!

No comments:

Post a Comment