If you don't plan desserts during your diet, you will eventually eat a not so flattering dessert. Here is one of my favorites I learned from my friend Jill. Core, peel and half a medium apple. Take two pieces of fillo dough and spray with spray butter to soften. Sprinkle cinnamon and your favorite artificial sweetener on the fillo dough. Wrap each apple half in the dough. Bake in a 350 degree oven for about 30 minutes. Yum yum!