Tuesday, April 26, 2011

Do you have a holiday diet plan?

Everyone has a plan - until they get punched in the face. - Mike Tyson, Boxer
Have you ever gotten up the day after a major holiday and felt like you got punched in the face because you ate too much the day before?  I know I have.
Having a plan for these family gatherings can be essential to keeping that losing attitude and staying on your diet.  Not having a plan can sometimes be surrender!
What plan can help you not eat too much on a holiday?
·         Make sure you exercise first thing in the morning
·         Don’t arrive too early
·         Eat an apple just before arriving at the gathering
·         Drink too much water before you arrive
·         Stay away from the Hors d'Ĺ“uvres
·         Fill your dinner plate with vegetables
·         Have a set time when you plan to leave
·         Have a healthy evening meal planned for when you get home
No one wants to feel like they have been punched in the face.  Have a holiday diet paln!

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